Episode 21: Small tweaks to healthier kids
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Small Tweaks to healthier kids
Episode 21: Small tweaks to healthier kids
As parents, we can sometimes feel overwhelmed by the prospect of improving our children's eating habits amidst the chaos of daily life. I’m here to give you some simple tips - from swapping out refined sugars to sneaking in extra servings of veggies, we'll explore practical steps to transform your child's diet one bite at a time.
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Links
https://nourishwithkarina.com/feedingbabies
https://nourishwithkarina.com/3-week-feeding-kids-reset
Highlights:
Introduction (00:00)
Improving Nutrition in Kids (00:31.182)
Boosting Child Nutrition through Goal-Setting (02:55.566)
Substituting LCM Bars for Healthier Foods (05:16.142)
Increase Whole Grain Consumption in Children (07:32.366)
Substituting Sugar for Fruit in Kids' Diets (09:53.614)
Adding Nutrients to Food (12:06.19)
Healthy Eating Habits for Children (14:30.574)
Nutritional Tackles for Children (16:43.086)
Show Notes
As parents, we can sometimes feel overwhelmed by the prospect of improving our children's eating habits amidst the chaos of daily life. I’m here to give you some simple tips - from swapping out refined sugars to sneaking in extra servings of veggies, we'll explore practical steps to transform your child's diet one bite at a time.
Here are five key points we'll be covering:
The Magic of Small Changes: Discover how even the tiniest adjustments, like adding two extra bites of vegetables per day, can yield remarkable long-term results. I break down the math behind it, showing you just how impactful these small tweaks can be.
Navigating Nutrient-Rich Alternatives: Learn how to substitute processed snacks with healthier options without sacrificing taste. From whole-grain bread to homemade muesli bars, we'll explore nutritious alternatives your kids will love.
The Stealthy Veggie Approach: Learn how to increase your child’s daily veggie intake without resistance. Whether it's pureed veggies in pasta sauces or grated fruits in baked goods, I’ll uncover clever ways to boost your child's veggie intake effortlessly.
Smart Swaps for Sweet Treats: Explore creative ways to reduce sugar content in your child's favourite desserts and snacks.
Embracing the Journey: Finally, I discuss the importance of patience and persistence in cultivating healthy eating habits. I'll share practical tips to celebrate small victories, empowering you to stay motivated on this journey.
So if you're ready to start making small tweaks to your child’s day, join me in this episode! Remember, every tiny step counts towards a brighter, healthier future for your little ones.
Learn more about my membership program, head over to: https://nourishwithkarina.com/membership
I'm Karina Savage, and welcome to The Easy Feed Podcast!
I'm here to help you nourish your kids more easily.. and to get them actually enjoying healthy foods. Read more….